Baked Avocado & Parmesan Eggs


Baked Avocado & Parmesan Eggs
Makes 2 servings
Servings: 2
Calories: 147 kcal
  • 2 each ripe avocados
  • 4 organic eggs
  • Sea salt & pepper to taste
  • 2 tbsp shredded Parmesan
  1. Preheat the oven to 425°F. Lightly oil an 8” x 8” pan.
  2. Slice the avocados in half and take out the pit. Scoop out enough avocado so the egg will fit in the center. (Eat these bits while your breakfast cooks)
  3. Place the avocados in oiled pan. Crack an egg into each avocado half. Try to ease the yolk in first, then let the egg whites fill the rest. Season with salt & pepper, then sprinkle Parmesan over each.
  4. Bake for 15 to 20 minutes. Cooking time will depend on the size of your eggs and avocados, and how you like your eggs done.
  5. When ready, sprinkle a bit of hot sauce over if you like, and Enjoy!
Nutrition Facts
Baked Avocado & Parmesan Eggs
Amount Per Serving (1 g)
Calories 147 Calories from Fat 81
% Daily Value*
Fat 9g14%
Saturated Fat 3g19%
Cholesterol 330mg110%
Sodium 205mg9%
Potassium 121mg3%
Protein 12g24%
Vitamin A 515IU10%
Calcium 108mg11%
Iron 1.5mg8%
* Percent Daily Values are based on a 2000 calorie diet.