Breakfast Sausage Muffin Cups

Breakfast Sausage Muffin Cups
Prep time 15 minutes – total time 45 minutes Makes 6 x 1/2 cup portions
Servings: 6
Calories: 293 kcal
Ingredients
  • 1 lb gluten free sausage
  • 6 organic eggs
  • 1-2 green onions thinly sliced
  • Sea salt & pepper to taste
Instructions
  1. Preheat the oven to 350°F. Lightly oil 6 x 4 oz ramekins and place on a baking sheet.
  2. In a medium bowl; remove the sausage from their skins. Make 6 equal balls of meat and press them into and up the sides of the oiled ramekins to make the “shell”.
  3. In another bowl; lightly beat the eggs with green onions and season with salt & pepper. Pour into the sausage shells.
  4. Bake for 25-30 minutes until the sausage is cooked and the eggs are set.
Recipe Notes

These are good hot, or can be packed and eaten cold if you’re in a hurry and want a carb-free meal to go. You can also add in other ingredients listed above and make it your own creation. Just remember there is only so much room to fill the cups. Enjoy! Have a “Super, Natural” Day! Kevin

Nutrition Facts
Breakfast Sausage Muffin Cups
Amount Per Serving
Calories 293 Calories from Fat 216
% Daily Value*
Fat 24g37%
Saturated Fat 8g50%
Cholesterol 218mg73%
Sodium 543mg24%
Potassium 248mg7%
Protein 16g32%
Vitamin A 315IU6%
Vitamin C 0.9mg1%
Calcium 31mg3%
Iron 1.6mg9%
* Percent Daily Values are based on a 2000 calorie diet.