- 1 lb gluten free sausage
- 6 organic eggs
- 1-2 green onions thinly sliced
- Sea salt & pepper to taste
Preheat the oven to 350°F. Lightly oil 6 x 4 oz ramekins and place on a baking sheet.
In a medium bowl; remove the sausage from their skins. Make 6 equal balls of meat and press them into and up the sides of the oiled ramekins to make the “shell”.
In another bowl; lightly beat the eggs with green onions and season with salt & pepper. Pour into the sausage shells.
Bake for 25-30 minutes until the sausage is cooked and the eggs are set.
These are good hot, or can be packed and eaten cold if you’re in a hurry and want a carb-free meal to go. You can also add in other ingredients listed above and make it your own creation. Just remember there is only so much room to fill the cups. Enjoy! Have a “Super, Natural” Day! Kevin