Coconut Chia Pudding

Coconut Chia Pudding
Makes 4 x 1/2 cup servings
Servings: 4
Calories: 339 kcal
Ingredients
  • 2 cups Coconut milk
  • 1/3-1/2 cup Chia seeds
  • 1 tsp Vanilla extract
  • 2 tbsp Maple syrup or stevia to taste
  • Pinch of sea salt
  • 1/4 cup Toasted coconut
  • Diced mango or other fruit for serving
Instructions
  1. Mix milk, Chia seeds, vanilla, maple syrup (or stevia) and salt together. Allow to sit for 15 minutes or until mixture begins to form a gel.
  2. Stir and then chill in the refrigerator.
  3. Serve garnished with toasted coconut and your choice of fruit.
Recipe Notes

Depending on how thick your coconut milk is, you should adjust the Chia seeds accordingly. Also, this makes a pudding with a tapioca consistency. If you want it smoother, blend everything together after the Chia seeds have soaked for a while.

Nutrition Facts
Coconut Chia Pudding
Amount Per Serving
Calories 339 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 23g144%
Sodium 18mg1%
Potassium 346mg10%
Carbohydrates 16g5%
Fiber 5g21%
Sugar 6g7%
Protein 4g8%
Vitamin C 1.3mg2%
Calcium 121mg12%
Iron 5mg28%
* Percent Daily Values are based on a 2000 calorie diet.