Coconut Crusted Haddock

Coconut Crusted Haddock
Makes about 2 1/4 cups of breading, enough for about 3 lb of haddock
Servings: 6
Calories: 526 kcal
Ingredients
  • 1 cup coconut flour
  • 1 cup corn meal
  • 2 tbsp onion powder
  • 1 1/2 tbsp chili powder
  • 1 tbsp dry dill
  • 1 tbsp kelp powder or powdered dulse flakes
  • 1 tsp garlic powder
  • 1 tsp ground coriander
  • Sea salt & fresh ground pepper to taste
  • 3 lb of fresh haddock portions moist, not drained
  • 1/2 cup cold-pressed coconut oil
Instructions
  1. In a medium bowl, mix together the coconut flour, corn meal, onion powder, chili powder, dill, kelp powder, garlic powder, and coriander. Season with some sea salt and fresh ground pepper.
  2. Moisten haddock with its own juices, but not too wet or the breading will get gummy. Place the breading in a shallow dish or pie plate and coat the fish well on both sides, pressing the fish firmly into the breading. Place on a plate for a couple minutes to set the coating.
  3. Heat a large sauté pan to medium-high. Add the coconut oil. Place the breaded haddock in and brown well on one side, then turn and brown the other. DON’T OVERCOOK. Also, there’s no need to pat the oil off with paper towel since it’s really good for you.
Recipe Notes

Have a “Super, Natural” Day! Kevin

Nutrition Facts
Coconut Crusted Haddock
Amount Per Serving
Calories 526 Calories from Fat 207
% Daily Value*
Fat 23g35%
Saturated Fat 19g119%
Cholesterol 122mg41%
Sodium 563mg24%
Potassium 801mg23%
Carbohydrates 33g11%
Fiber 10g42%
Sugar 2g2%
Protein 43g86%
Vitamin A 720IU14%
Vitamin C 1.1mg1%
Calcium 40mg4%
Iron 2.2mg12%
* Percent Daily Values are based on a 2000 calorie diet.