Honey-Lime Fruit Salad

Honey-Lime Fruit Salad
Makes 10+ cups - Prep time: 30 minutes
Servings: 10
Calories: 210 kcal
Ingredients
  • 1 medium cantaloupe very ripe, peeled, seeded & diced
  • 1/2 of a fresh pineapple very ripe, peeled, cored & diced
  • 1 lb fresh strawberries diced
  • 1/2 lb red seedless grapes sliced into halves
  • 3 medium seedless oranges peeled and diced
  • 2-3 ripe bananas diced
  • 1/4 cup raw unpasteurized honey
  • 1 lime zested and juiced
  • 1/4 cup of fresh mint finely minced
  • Topping:
  • 1 cup of plain Greek yogurt
  • 1/2 cup sour cream
  • 2 tbsp raw unpasteurized honey
  • 1 tsp vanilla
  • 1/2 cup shredded coconut toasted
Instructions
  1. Prepare and dice all the fruit and add to a large bowl.
  2. Add the honey, lime and mint. Let stand at room temperature for a few minutes to allow the flavours to develop.
  3. For the topping… In a medium-sized bowl; stir together the yogurt, sour cream, honey, and vanilla. Toast the coconut in the oven or in a dry sauté pan over low heat, stirring regularly so it doesn’t brown too much
  4. To serve, spoon 1/2 cup of fruit salad into glass dessert bowls and spoon a couple tablespoons of the yogurt-sour cream mixture over it. Garnish with toasted coconut.
  5. Chef’s Note: You can customize this any way you like with whatever fruit is available or in season, which is always better. It also keeps well in the fridge for about a week too.
Recipe Notes

Recipe Courtesy of Chef Kevin Wagner RNCP Eating With Wisdom

Nutrition Facts
Honey-Lime Fruit Salad
Amount Per Serving
Calories 210 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 6mg2%
Sodium 39mg2%
Potassium 542mg15%
Carbohydrates 42g14%
Fiber 4g17%
Sugar 34g38%
Protein 4g8%
Vitamin A 2135IU43%
Vitamin C 94.6mg115%
Calcium 77mg8%
Iron 0.8mg4%
* Percent Daily Values are based on a 2000 calorie diet.