Lentil “Meat” Loaf

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Lentil “Meat” Loaf
Makes 1 loaf pan
Servings: 10
Calories: 183 kcal
Ingredients
  • 2 cups vegetable broth
  • 1 cup dry split lentils
  • 1 cup gluten-free oats pulsed in a blender if large flake
  • 1 cup minced onion
  • 1 cup grated carrot
  • 1 cup grated Parmesan cheese
  • 2 eggs lightly beaten
  • 1/2 cup marinara sauce or ketchup
  • 2 cloves garlic minced
  • 1/4 cup minced fresh parsley
  • Sea salt & black pepper to taste
Instructions
  1. Bring broth to a boil in a medium pot; add lentils, cover, and simmer until softened, about 20-30 minutes. Transfer to a large mixing bowl; add remaining ingredients and mash until well mixed.
  2. Transfer mixture to a greased loaf pan. Bake at 350°F (300° F convection) until loaf is firm and golden, about 35 to 45 minutes.
  3. Cool 10 minutes in pan; then slice and serve.
Recipe Notes

Have a “Super, Natural” Day! Kevin

Nutrition Facts
Lentil “Meat” Loaf
Amount Per Serving
Calories 183 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Cholesterol 41mg 14%
Sodium 474mg 20%
Potassium 347mg 10%
Total Carbohydrates 24g 8%
Dietary Fiber 7g 28%
Sugars 4g
Protein 11g 22%
Vitamin A 51.4%
Vitamin C 6.6%
Calcium 14.4%
Iron 12.5%
* Percent Daily Values are based on a 2000 calorie diet.