Paleo Chocolate Energy Bar

 

Paleo Chocolate Energy Bar
Makes a 7 x 11 inch pan (20 x 1 oz servings)
Servings: 20
Calories: 118 kcal
Ingredients
  • 1/2 cup pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup dried cranberries
  • 1/3 cup pitted dates
  • 1/3 cup dried apricots
  • 1/4 cup raw chocolate nibs
  • 2 tbsp ground flax meal
  • 2 tbsp Chia seeds
  • 1/2 cup almond flour
  • 1/2 cup sliced almonds
  • 1/2 cup unsweetened shredded coconut
  • 1/3 cup date puree or 1/4 cup honey or maple syrup
  • 2 tbsp pumpkin protein powder
  • 1 tbsp cocoa
Instructions
  1. Pulse the pumpkin and sunflower seeds in a food processor until half chopped. Set aside.
  2. Pulse the dried fruit with the flax meal and Chia seeds to smaller pieces.
  3. Return the chopped pumpkin and sunflower seeds to the processor bowl. Add the remaining ingredients and pulse until well combined, but not chopped too fine. There should be decent sized chunks of nuts, fruit and coconut for texture.
  4. Line a 7 x 11 inch pan with plastic wrap and press the mix into an even sheet. Cover with plastic wrap and press down with another 7 x 11-inch pan to compress it tightly. Place the bars in the freezer for an hour to chill.
  5. When chilled, cut into 20 bars and wrap individually. Refrigerate to store.
Nutrition Facts
Paleo Chocolate Energy Bar
Amount Per Serving
Calories 118 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Sodium 2mg0%
Potassium 142mg4%
Carbohydrates 11g4%
Fiber 2g8%
Sugar 7g8%
Protein 2g4%
Vitamin A 80IU2%
Calcium 30mg3%
Iron 1mg6%
* Percent Daily Values are based on a 2000 calorie diet.