Roasted Halibut with Sweet-and-Sour Onion Jam


Roasted Halibut with Sweet-and-Sour Onion Jam
Makes 4 servings / Prep time: 30 minutes
Servings: 4
Calories: 241 kcal
  • 2-3 tbsp olive oil
  • 3 yellow onions sliced (about 4 to 5 cups)
  • 2 tbsp red wine vinegar or to taste
  • 1 tbsp honey or to taste
  • 1/3 cup sun-dried tomatoes re-hydrated, chopped
  • 2 tbsp chopped fresh dill
  • 2-3 cloves garlic minced
  • 1 tbsp capers drained
  • 16 oz halibut or cod, flounder, sea bass, etc
  • Salt and freshly ground black pepper to taste
  1. Preheat the oven to 400° F.
  2. Heat the olive oil in a heavy bottomed pot. Add the onions and sweat (meaning to cook slowly over low heat) until very tender, stirring occasionally. Do not let them brown much. Add the vinegar and honey, and cook for 5 minutes. Add the sun-dried tomatoes, dill, garlic and capers. Cook for a couple minutes. Taste for seasoning. You probably won’t need any salt, but you will need pepper.
  3. Sprinkle the halibut with salt and pepper, and place on a lightly greased baking sheet. Cover with the onion jam. Roast for 10-15 minutes or until the fish flakes easily.
  4. Serve immediately.
Recipe Notes

Have a “Super, Natural” Day! Kevin

Nutrition Facts
Roasted Halibut with Sweet-and-Sour Onion Jam
Amount Per Serving
Calories 241 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 1g6%
Cholesterol 55mg18%
Sodium 163mg7%
Potassium 927mg26%
Carbohydrates 17g6%
Fiber 2g8%
Sugar 11g12%
Protein 23g46%
Vitamin A 170IU3%
Vitamin C 10.1mg12%
Calcium 40mg4%
Iron 1.2mg7%
* Percent Daily Values are based on a 2000 calorie diet.