Sweet Potato Paleo Muffins

 

Sweet Potato Paleo Muffins
Makes 9 full-size muffins – Prep Time: 45 minutes
Servings: 9
Calories: 176 kcal
Ingredients
  • 3/4 cup mashed sweet potato
  • 1/2 cup shredded carrot
  • 1/2 cup grated apple
  • 1/2 cup shredded coconut
  • 1/2 cup raisins
  • 1/2 cup chopped walnuts
  • 2 eggs
  • 2 tbsp maple syrup or honey
  • 3/4 cup almond or coconut flour
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp sea salt
  • Couple pinches of nutmeg
Instructions
  1. Preheat oven to 350° F. Grease a muffin tin with coconut oil or use paper liners.
  2. Mix together the sweet potato, carrot, apple, coconut, raisins, walnuts (if using) and eggs in one large bowl. In a smaller bowl mix together the flour, baking powder, cinnamon, salt & nutmeg. Combine and mix until blended together.
  3. Divide batter into 9 muffin tins. Bake for about 30-35 minutes, until muffin is cooked through and the top is golden. Remove from oven and let stand for 10 minutes.
  4. Remove muffins and let cool on a baking rack. Store in an airtight container in the fridge.
Recipe Notes

Adapted from http://notyourstandard.com Have a “Super, Natural” Day! Kevin

Nutrition Facts
Sweet Potato Paleo Muffins
Amount Per Serving
Calories 176 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 36mg12%
Sodium 191mg8%
Potassium 259mg7%
Carbohydrates 22g7%
Fiber 5g21%
Sugar 7g8%
Protein 4g8%
Vitamin A 2815IU56%
Vitamin C 1.4mg2%
Calcium 52mg5%
Iron 1.1mg6%
* Percent Daily Values are based on a 2000 calorie diet.