Traditional Hungarian Goulash


Traditional Hungarian Goulash
Serves 6-8 / Prep time: 1 hour 15 minutes (depending on tenderness of beef)
Servings: 8
Calories: 284 kcal
  • 2 tbsp butter
  • 1 tbsp olive oil
  • 2 pounds lean beef cut into 1" pieces
  • 1/2 cup rice flour seasoned well with onion powder, salt & pepper
  • 1 large onion coarsely chopped
  • 1 large tomato peeled, seeded and chopped
  • 1 medium green pepper seeded and diced
  • 3-4 cloves garlic minced
  • 1 1/2 tbsp Hungarian sweet paprika regular paprika will work
  • 1 tsp caraway seeds crushed
  • 1/2 cup dry red wine
  • 2 cups beef stock
  • 1/4 cup sour cream
  1. Heat butter and oil in a Dutch oven over medium heat. Dredge beef in seasoned flour and brown well all over. Add the onion, tomato and green pepper. Sauté until the onions are soft. Add garlic and sauté another minute.
  2. Sprinkle a couple tablespoons of leftover seasoned flour over the meat and vegetables. Sprinkle with paprika and caraway seeds; stir in. Stir in red wine and deglaze the pan. Add beef stock and water. Simmer, covered, for 45 minutes.
  3. Goulash is normally served on a bed of noodles, topped with a dollop of sour cream.
Recipe Notes

Have a “Super, Natural” Day! Kevin

Nutrition Facts
Traditional Hungarian Goulash
Amount Per Serving (8 oz)
Calories 284 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 5g31%
Cholesterol 81mg27%
Sodium 227mg10%
Potassium 638mg18%
Carbohydrates 13g4%
Fiber 1g4%
Sugar 2g2%
Protein 26g52%
Vitamin A 965IU19%
Vitamin C 15.4mg19%
Calcium 36mg4%
Iron 3.3mg18%
* Percent Daily Values are based on a 2000 calorie diet.